MEDITATION WORKSHOP
Explorations in Natural Meditation

with Susan Morton
Tuesday, 7:30 – 9 p.m., July 6 – August 10
Fee Six weeks, $120

"Investigate your mind’s real nature
So that your pure and total presence will actually shine forth."
Longchenpa, You Are the Eyes of the World

This summer, Susan Morton is offering a six-week ongoing exploration in Natural Meditation. Yogi’s refer to a group of students who come together on a regular basis as Sat Sanga or good company, sharing energy, meditation, study, silence, and discussion in an open and compassionate environment. As most of you know, this is extremely supportive for your personal practice and brings the added experience of meditating with a group.

Our moment-to-moment experience of life is in large part determined by our conditioned belief system. To explore our core beliefs and then relax our focus and allow the wider perspective of total openness to flood through us and light our world from within is the purpose of this summer’s workshop.

Natural Meditation goes beyond formal sitting into our moment-to-moment experience, so that everything that arises becomes an opportunity to open into non-judgmental awareness which leads to less struggle, less grasping, less resistance, less suffering, and more tolerance of what arises – ultimately leading to effortless being in the here and now

If you’ve recently taken Introduction to Natural Meditation or if you have been away for awhile and would like support in re-establishing your practice, please join us for further exploration and deepening of your meditative experience which can expand to encompass the totality of your life.

*Pre-requisite: Registrants must have taken Introduction to Natural Meditation or Introduction to Meditation

LOCATION

This class will meet at the studio MUSIC TOGETHER, in the MEWS, in Upper Montclair, located behind the restaurant Alan@594, 594 Valley Rd. (just south of the light at Valley Rd. and Bellevue Ave. and across from St. James Episcopal Church.) The entrance to the MEWS is just to the left of Alan’s.

REGISTER

Advanced registration is required. Make your check payable to Yoga and Meditation Center of Montclair and send it with your registration form to 292 Bloomfield Ave., Montclair, NJ 07042 or register by paying online. Any questions? Call 973-746-6707.