YOGA PROP FOCUS

EXPANDING YOUR ASANA PRACTICE
USING A METAL FOLDING CHAIR

an Afternoon Workshop with Susan Wilson
March 27th, 2 to 4 p.m.
Fee, $45

Please Note: This will be a dynamic and adventurous workshop for students engaging in an active yoga practice - not appropriate for those students needing individual assistance or students limited to gentle and restorative poses using the support of a chair

Sri BKS Iyengar revolutionized the practice of yoga with his innovative use of props. The skillful use of props gives us the opportunity to experience poses in ways that deepen and facilitate greater understanding of our bodies, bringing clarity and space to our minds.

Creative use of a chair as a practice prop gives us support and stability for optimum alignment, which in turn allows depth and opening in a wide variety of poses which might not normally be attainable. Using a chair as a practice prop in this way is uniquely challenging and at the same time a fun way to work with a full range of asanas.

Align, Strengthen, Stretch and Tone!

REGISTER

Advanced registration is required. Make your check payable to Yoga and Meditation Center of Montclair and send it with your registration form to 292 Bloomfield Ave., Montclair, NJ 07042 or register by paying online. Any questions? Call 973-746-6707.