YOGA PROP FOCUS:
INCORPORATING THE PINKIE BALL AND OTHER SMALL BALLS

Saturday, January 28, 2012, 1:30pm – 3:30 p.m
an Afternoon Workshop with Susan Wilson
Fee $65
(please note a set of 2 spiky massage balls are included in workshop price)

Using a variety of small balls, which will include the “Pinkie”, the Black Yamuna Calf Balls and the “Spiky Balls” (also known as the Pain Eraser Massage Balls), this workshop will focus on how to safely and mindfully work more fully in various poses. Discover how intelligent use of these props can open and liberate almost any area of the body. As you free up muscles and connective tissue, re-educating joints to become more stable and supportive, you will experience the deeply satisfying release that is possible and accessible for all of us. When we apply gentle to moderate pressure in specific areas with the balls, it stimulates deeply into the holding patterns of the tissue and allows tension and tightness to greatly dissipate. We then experience the lightness and profound relief and sense of well being in the body as a whole. This immediately encourages the body to re-tune and re-balance itself, ultimately finding and resting in harmonious and effortless alignment.

This is a great way to develop more tone and flexibility
while at the same time building greater body intelligence
as you align, stretch and release!

REGISTER

Advanced registration is required. Make your check payable to Yoga and Meditation Center of Montclair and send it with your registration form to 292 Bloomfield Ave., Montclair, NJ 07042 or register by paying online. Any questions? Call 973-746-6707.