SAVE YOUR BACK with Yamuna Balls

Saturday, August 7, 9:30 to 11:30 a.m.
Fee, $45

This is the third SAVE YOUR BACK workshop of the summer, once again requested by popular demand. These workshops always fill to capacity, so make sure to register in advance.

SAVE YOUR BACK will help you understand how to relieve back of the body aches and stiffness that include Achilles tendons, calves, hamstrings, gluts, lower back, basically, the whole back of the body. Yoga emphasizes that we need long, strong, relaxed muscles for a healthy pain-free back. Most people often develop tight back of the body muscles, and then stretch incorrectly which can make matters worse, causing even more pain or discomfort.

In this class, we will focus on the deep releases to the fascia and muscles through Yamuna Body Rolling routines designed specifically to both strengthen and relax the back. We will start with the feet and work our way up, releasing and relaxing appropriate muscles, all the way into the neck. You will learn how to free your body from the restrictions that cause back pain. It’s both a simple and highly effective practice.

This class will be taught by Susan Morton, who brings her own experience of learning to recover from a major back injury that occurred as the result of a car accident. Susan has both bulging and herniated disks and functions pain-free, managing her back through a variety of modalities mentioned above. Teaching from her own experience, she has helped many students over the years learn to manage their back issues and develop strong, relaxed, healthy backs.

REGISTER

Tuition is $45 and limited to the first 14 registrants. Make your check payable to Yoga and Meditation Center of Montclair and send it with your registration form to 292 Bloomfield Ave., Montclair, NJ 07042 or register by paying online. If you have questions for Susan, please call 973-746-6707.