EASE INTO SPRING WITH YOGANIDRA

Relax and Rejuvenate with Restorative Yoga & Yoganidra
taught by Susan Morton
Sunday, April 11, 9:30 to noon
Fee, $50

Give yourself a deeply restorative break and transition into Spring with Gentle and Restorative Yoga, Meditation, and Yoga Nidra

After a long, tough winter, we often feel depleted and need a restorative energy boost. Using Gentle and Restorative Yoga, Meditation, and Yoga Nidra, we will induce a deep relaxing healing state through the entire bodymind, tapping into and building our storehouse of energy, and connecting with the inner stillness that is always available through simple practices.

We will begin our journey with a deep release to the fascia, the network of tissue that holds tension in the bodymind and spirit, by doing some basic work with Yamuna balls. We’ll continue with some gentle and restorative yoga postures in which we’ll be totally supported by props, enabling the bodymind to sink into a much more profound stillness and even deeper release. These practices will lead us into a natural meditative state. We will then practice Yoga Nidra.

Yoga Nidra is a profoundly transformative practice derived from the ancient yogic approach to meditation. Yoga Nidra is defined as “yogic sleep,” or “the realization of our inherent onenesss with all of creation across all states of consciousness.”

Consider participating in this workshop as a gift to yourself. Doing so will enable you to revitalize and share the gift of serenity, peace, and well-being with others at this challenging time of year.

REGISTER

Advanced registration is required. Make your check payable to Yoga and Meditation Center of Montclair and send it with your registration form to 292 Bloomfield Ave., Montclair, NJ 07042 or register by paying online. Any questions? Call 973-746-6707.